Our Blog / OYM
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Cycle Back to Sleep
We're happy to announce our new monthly column in the Healthy Living Magazine section of Florida Weekly! This week's full version is now available online and free in local area stores. Our first topic concerns sleep disorders and the positive effect of cycling. Take a look: You can click through to the full PDF of the article right HERE. Let us know what you think! Love, Peace and Bicycle Grease, Matt & Julie
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Hydrate and Ride Great
Summer in South Florida is never the time to take chances with hydration - especially when cycling. Keeping your body healthy and hydrated on a daily basis will go a longer way toward setting you up for a successful ride than anything else. Sipping 12-16 ounces of water about four hours before climbing onto your bike for a moderate-paced ride is a good plan. Then, around two hours before you start, slowly drink another 12 ounces. There's no need to over-hydrate as your body can only absorb so much fluid. Having water available during your ride is necessary, however, so...
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Team OYM at St. Anthony's Triathlon Weekend 2013
What a weekend we had at the 30th Annual St. Anthony's Triathlon! We had 3 women and 8 men in OYM gear racing this year! We're happy to report there were NO bike mechanical issues this year! (With the exception of Jim's flat in the lobby of the hotel the day of bike check in, we were great)! Amy Miteff took 2nd in her age group posting a 2:13 race time with a 22mph bike split! Jacob Crawford, 15, finished his first Olympic Distance Triathlon. Jaguars Triathlon Youth Club also had many podium finishes at the Meek and Mighty...
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Meet Zach!
We're psyched to introduce our new full-time OYM employee, Zach Wolz! In our April newsletter, we mentioned some "Secret Zach Facts" that you need to know to claim your special in-store offer. So, here you go: 1. Mountain or Road? Both! 2. Clips or Cleats? Cleats 3. Boxers or Briefs? Boxers all the way. 4. Pet's name? Hmm there are a whole lot: Duke, Rugby, Lily, Coco, Ninja, Bubba and Valentino 5. Favorite color? OYM Red! 6. Favorite Florida sports team? Team OYM! 7. Training wheels or not? I did have training wheels but I don't recommend them. 8. What is your lovely wife's name? Clare...
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New OYM Sizing Kits are HERE!
Don't be an April Fool and wait too long, or you'll miss out. We now have a sizing kit in the store. Please stop by, try on, and place your orders TODAY. Check out how awesome these look: While you're here, be sure and say hey to our new full-time employee, Zach Wolz. The scoop on Zach and much more to come in our April newsletter... Love, Peace and Bicycle Grease, Matt & Julie PS! Remember the PAL Ride is this Sunday 4/7 and early bird registration ends Friday. Call us if you need...