Our Blog / Athletes
-
Ironman Florida
Read more →
-
Ride hard, eat well -- and do good!
Read more →
-
Back-to-School Time for Jaguars
Read more →
-
Traveling Teammates
Read more →
-
Nutrition on the Go
Read more →We've discovered a great product that many of our OYM athletes are calling "the best stuff they've ever used." Meet EnergyLab Nutrition. This small Texas company caters to endurance athletes of all skill levels. They offer a four-part "Endurance Series" of products which we're having great success with here at OYM. Ignyte is essentially derived from natural green coffee bean extract. Most folks like to take it just before their event to help improve mental focus and to jump-start their muscle endurance. Execute is taken during the race to increase electrolytes and amino acids with less sugar than other products....
-
Trigger Point Therapy: Integrative Health for Athletes
Read more →We like to call trigger point therapy ‘pre-hab’ rather than rehab. At OYM, we tend to see many runners come in with injuries from the knees down such as plantar fasciitis. Our cyclists complain more about injuries from the knees up, like hip, thigh and IT band tightness. Trigger points are localized areas of inflammation in tissue which may be the result of muscle overuse, mechanical overload, lack of exercise, improper physical conditioning, chronic stress, joint problems or vitamin deficiencies. In more chronic cases, these problematic areas can become scar tissue encased within the muscle and result in serious injuries. (Photo...
- #IMTX
- #teamOYMbike
- 12/12/12
- 2013
- 2014 SMART Ride
- A1A Marathon
- AAA
- Aaron Cohen Life Protection Act
- Accessories
- Active Release Technique
- Adventure
- Aero
- AIDS/HIV Fundraiser
- Albert Einstein
- Amelia Earhart Park
- American Automobile Association
- Annual Training Plan
- April Club Ride
- April Newsletter
- Ares4
- Arlington Cemetary
- ART
- Athletes
- Battery
- Beach
- Beanies
- Behavioral Health of The Palm Beaches
- BH
- BH Bikes
- BH USA
- Bianchi
- Bicycle
- bicycle care
- Bike
- Bike Fit
- Bike Fitting
- Bike Lanes
- Bike League
- Bike Month
- Bike Safety
- Bike to Work Day
- Bike to Work Week
- Bike Tours
- Bikes
- BioGreen Bottles
- Blue
- Brothers
- CAA
- Calfee Designs
- Campbell Sports Rehab and Spine Center
- Canadian Automobile Association
- Carbon Footprint
- Cateye
- Celebrate
- chain wear
- Challenge
- Charity
- Charity Ride
- Chili Cook-off
- Chiroprator
- Chris King
- Chronic Stress
- Cielo
- Clermont
- Clinic
- Clinics
- Clothing
- Club
- Club Ride
- Club Ride of All Club Rides
- Coach Matt
- Coach Matt Goforth
- Cocktails
- Community
- Components
- CompuTrainer
- Conservation
- Cruisers
- Custom Frames
- Cycle
- Cycling
- Cyclists
- Cytomax
- Demo Wheels
- Desoto
- Dirt
- Dirty
- donations
- Dr. Jaysen
- Dr. Jaysen Sudnykovych
- Drink
- Duathlon
- e-Bikes
- Earth
- Earth Day
- Easy Motion
- Easy Motion Electric Bikes
- Education
- Electric Bike
- Electric Bikes
- Electrolytes
- Endurolytes
- EnergyLabs
- Enve
- Environment
- Etiquette
- Evaluation
- Events
- Fall
- Family
- Family Friendly
- Family Fun
- Fashion
- Father's Day
- Festive
- Fizz
- Florida
- Florida Department of Transportation
- Florida Law
- Florida Weekly
- Food
- Food Truck
- Foodies
- Forbes Magazine
- FoundCare
- Frames
- Friday the 13th
- Friday13
- Fun
- Functional Threshold Power
- Fundraiser
- Fundraising
- Geometry
- GFT
- Gift
- Gifts
- Goals
- Gran Fondo
- Gravel Grinders
- Hammer Nutrition
- Hang Ten
- Happiness
- Happy Holidays
- Happy New Year
- Health
- Health News Florida
- Healthy Living
- Heat
- Hills
- hit and run accidents
- Holiday
- Holiday Lights Cruise
- Holiday Party
- Honor
- How to Plan a Season
- Hydrate
- Hydration
- IMFL
- Inspiration
- Integrative Health
- Interbike
- Interbike 2012
- Interbike 2013
- Interbike International Bicycle Expo 2012
- Interbike International Bike Expo 2013
- International Bike Tours
- International Winter Bike to Work Day
- Ironman
- Ironman North American Championship Texas
- Jag
- Jaguar Triathlon Youth Club
- Jaguars
- Jaguars Triathlon Youth Club
- Jaguars Youth Triathlon
- Jersey
- Journey
- K
- Key West
- KHS
- Kids
- Kits
- Kona
- Las Vegas
- Le Tour de France
- LeTourdeFrance
- Leukemia Team in Training
- Lifestyle Bikes
- Love
- Lucky
- Maintenance
- May
- Meek and Mighty
- Meet Zach
- Memorial
- Memories
- Miami
- Mick Shea
- Monster Tires
- Motor
- motorist safety
- Motorists
- Mountain Bike
- Mountain Bike Club Ride
- Mountain Bikes
- Mountain Biking
- Mt. Mitchell
- Muscle Overuse
- National Bike Challenge
- National Bike Month
- National Bike Tours
- National Complete Streets Coalition
- National Highway Traffic Safety Administration
- National Public Radio
- Neck Pain
- NEO City
- NEO Cross
- New Evening Hours by Appointment
- New Morning Hours by Appointment
- Newsletter
- NHTSA
- Non-profit
- NPR
- Nutrition
- Ocala Mountain Bike Association
- Off-Road
- On Your Mark Target Events
- ORAMM
- Order Uniforms
- Orlando
- OYM
- OYM Bike
- OYM Cycle Club
- OYM Cycling Club
- OYM Gear
- PAL
- PAL Ride
- Palm Beach County
- Palm Beach Team in Training
- Park Tool School
- Party
- PBCommuter Challenge
- Pedal Assist Bikes
- Pedestrians
- Peloton
- Performance
- Performance Bike
- Physical Conditioning
- pizza
- pledge
- Plus Size Tires
- Police Athletic League
- Potluck
- Power on Demand Bikes
- Professional Evaluation
- Quotes
- Race for the Cure
- RacerMate
- Racermate Computrainer
- Racing
- Recovery
- Repetitive Stress Injuries
- Retailers
- Ride of the Living Dead
- Ride2Recovery
- Road
- Road Bike
- Road Trip
- Rolf
- Run
- Saddles
- Safety
- Salsa
- Salsa de Mayo
- Samsung
- Santos
- Santos Mountain Bike Park
- School
- Share the Road
- Shelley Flowers
- Shimano
- Shopping
- Shorts
- Six Gap Century
- Sizer Cycle
- Sizing
- Sizing Kits
- Sleep Disorders
- Smart
- Smart Growth America
- SMART Ride
- SMARTRide
- Social
- Sol Skin
- Sombreros
- Special Deal
- Special Offer
- Specials
- Specialty Bike Tours
- Speed
- SPF
- Spring Break Fat Tire Festival 2013
- St. Anthony's
- Stems
- Stress
- Students
- Style
- Summer Kids Camp
- Sun Protection
- Sun Safety
- Sun Screen
- Sun Sleeves
- Super Bowl
- Super Bowl of Chili
- Susan B. Komen
- Swim
- Take a Kid Mountain Biking Day
- TDF2016
- Team
- Team OYM
- Team OYM Bike
- Team Palm Beach Bike Jockeys
- TeamInTraining
- Teammates
- TeamOYM
- teamoymbike
- tech tip
- Technology
- Test Drive
- Texas Brisket
- Texas Kookers
- Thanksgiving
- The City of West Palm Beach
- The Great Floridian
- The League of American Bicyclists
- The Palm Beach County Metropolitan Planning Organization
- The Palm Beach County SMART Riders
- The SMART Ride
- The SMART Ride 2013
- The West Palm Beach Downtown Development Authority
- Tips
- Tires
- Tissue Inflammation
- Tour de Felasco
- Touring
- Trail Rides
- Trail Riding
- Training
- Training Log
- Travel
- Trek
- Triathlon
- Trigger Point Performance Therapy
- Tubes
- Twelve
- Uniforms
- UPF
- Valor Cycling Club
- Viva Bike Vegas
- Viva Bike Vegas 2012 Gran Fondo Pinarello
- Voler
- Washington
- Water
- Water Bottles
- Wellness
- Wheels
- Workshop
- Yoga
- Zach Wolz
- Zipp