Our Blog / Coach Matt Goforth

  • Cycle Back to Sleep

      We're happy to announce our new monthly column in the Healthy Living Magazine section of Florida Weekly! This week's full version is now available online and free in local area stores. Our first topic concerns sleep disorders and the positive effect of cycling. Take a look:   You can click through to the full PDF of the article right HERE. Let us know what you think! Love, Peace and Bicycle Grease, Matt & Julie

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  • "How to Plan a Season" and New Computrainer Sessions

    A few of you missed our free cycling clinic last week, so here's a brief breakdown of what we discussed regarding the  Annual Training Plan (ATP): The primary purpose of creating an ATP is to identify your top competitive events for the year so that you can ensure complete physical and mental readiness. A good ATP will provide you with a visual format you can refer to throughout your season thereby allowing you to focus on your personal fitness goals much more effectively. For optimal success, your training must become more purposeful and specific the closer you get to your...

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