News & Gear Trends
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"How to Plan a Season" and New Computrainer Sessions
Read more →A few of you missed our free cycling clinic last week, so here's a brief breakdown of what we discussed regarding the Annual Training Plan (ATP): The primary purpose of creating an ATP is to identify your top competitive events for the year so that you can ensure complete physical and mental readiness. A good ATP will provide you with a visual format you can refer to throughout your season thereby allowing you to focus on your personal fitness goals much more effectively. For optimal success, your training must become more purposeful and specific the closer you get to your...
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Check Out Our Selection of KHS Bikes
Read more →Did you know that we are a supplier of KHS Lifestyle and Performance bikes? As an American-based company founded in 1974 and a global leader in creating bicycles of performance, quality and value, KHS is a leader in road, track, mountain, tandem, folding, cruiser, and youth bicycles. Its mission is to design, manufacture and distribute moderately priced and high quality bicycles and accessories. Involvement in competitive racing gives KHS a wealth of research and development that translates into producing higher quality, higher performing and better value bicycles. KHS applies its history of technological innovations to materials engineering, patented designs, component refinement, and...
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Seeing Pink (and Having Some Fun)
Read more →A while back, we shared with you some hard-earned wisdom in our "Common Training Mistakes to Avoid" post on the Coach Matt Goforth website. In case you missed it, our number one piece of advice was - and still is - this: Don't Forget to Have Fun! So on Saturday, January 26, we did just that at the 22nd Annual Susan B. Komen Race for the Cure. We love supporting local causes, especially when we can do it with plenty of our very own OYM Team friends and family on a gorgeous, sunny South Florida morning... Just start wherever you...
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Get Inspired with OYM in the New Year
Read more →Happy New Year! "Life is like riding a bicycle. To keep your balance you must keep moving." ~ Albert Einstein We're looking forward to lots of exciting events here at OYM Performance Center in 2013. Be sure and subscribe to our monthly email newsletter so you don't miss a moment of the action. Love, Peace and Bicycle Grease, - Matt & Julie
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Happy Holidays (and Let's Start Thinking About Your 2013 Event Goals)
Read more →First of all... Happy Holidays to all of our treasured OYM Friends and Family - Enjoy the Season! While you take some time to rest and play, start thinking about your personal fitness goals for next year. Let's get climbing... We Want Your List of Events for 2013 Email us a list of your top five events for next year. Whatever the event is... Swim, Bike, or Run... we want to know. We'll then compile them and see how many people want to do the same events. We'll start a "community list" and publish them as "On Your Mark Target Events."...
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Top TWELVE Holiday Gifts for Cyclists
Read more →Happy 12/12/12 Day! Hey, how's that Holiday gift list of yours coming along? Are you cruising right through it, or have you hit a giant rock in the road? No pressure, but did you realize that as of TODAY there are only TWELVE shopping days left until Christmas? T-W-E-L-V-E... Relax, gang, you've been "spared." We know you are "tire-ed" of it all. We have everything in the store and in-stock for your favorite cycling relative, your non-wheeled co-worker or even a very deserving shopper. (After all, TWELVE does have "ELVE" in it, right)? Take a look: Cygolite Metro Headlamp. You...