Seeing Pink (and Having Some Fun)
A while back, we shared with you some hard-earned wisdom in our "Common Training Mistakes to Avoid" post on the Coach Matt Goforth website. In case you missed it, our number one piece of advice was - and still is - this:
Don't Forget to Have Fun!
So on Saturday, January 26, we did just that at the 22nd Annual Susan B. Komen Race for the Cure.
We love supporting local causes, especially when we can do it with plenty of our very own OYM Team friends and family on a gorgeous, sunny South Florida morning...
Just start wherever you are folks, and make it fun. A 5K can be a great way to get your heart pumping as you get ready to climb back into that bike saddle. We're always here to support you in your journey. Stop by the store today or give us a call. Sign up for our monthly newsletter to make sure you catch all the latest area happenings.
Here's one of our favorite quotes to inspire you today:
"The height of peak fitness equals the width of base fitness. The more base training, the better the eventual performance." -Ryan Bolton
Love, Peace and Bicycle Grease,
Matt & Julie