Our Blog
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Bike Repair Hints from the Pros
Read more →A Lemond Alpe D'Huez comes thru the door, and I ask the customer, "How can I help you?". The customer says, "Well, I think my bicycle needs a little TLC". At first glance, you could tell the bike had been ridden a fair amount. One tire was flat, and the bar tape was coming un-raveled. The first time a mechanic looks at a bike they are trying to get a wide perspective of what needs to be done. Its difficult to see everything until the bike is set-up on the workstand, at eye level, and carefully inspected. The purpose...
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New Bike: Hints for a Successful Outcome
Read more →Many factors go into a successful outcome when you're purchasing a new bike. Below are a few things we think you should look for when you start "doing your research". 1. What kind of riding do you want to do? Experience level, and your approach to cycling are important. Are you motivated by weight loss, speed or fun? Are you looking for a social outlet? Where you live is important, because the riding out of your front door is the easiest to do. The more you refine these thoughts the better we can help guide you into the proper bike. 2....
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How do I ride comfortably in the cold weather?
Read more →Stay inside? NOT! Some positives come out of the cooler weather such as changing colors of foliage, less bugs, and less chance for overheating. However, it takes just a little more preparation. Here's some rules to live by when riding in colder weather. 1. Hydrate - Too many riders take this for granted when dealing with the cold. Insulated bottles work well in the cold too. Drink fluids regularly even if you dont feel like you need to. 2. Layer It Up - Too much clothing and you'll burn up, too little and you'll freeze. Experienced riders know that dressing in several...
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3 Steps to Get More From Your Workouts
Read more →Who hasnt thought they could do better or get more from their workout session or race? There's alot to think about when training for triathlon or cycling events, but here's 3 key areas that deserve your focus. 1. Trim up the rotating weight! I'm not talking about the weight around your waistline, rather the weight that is rotating on your bike! Think about it... Hubs, rims, spokes, tires, tubes, pedals, chainrings, chain, crank, bottom bracket, shoes, cleats, list goes on... Regardless of what bike you have, the best bang for your buck are new wheels. Most complete bikes come with...
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Foot Pain? Shoes, Cleats, and Orthotics are key!
Read more →One of the most common complaints among cyclists we see is hot feet. Hot feet is typically known as the burning sensations near the toes during a ride. This sensation is mostly due to pinching of nerves. It can stem from a number of situations, but I recommend checking your shoe size, cleat placement, and the soles of your shoes. Shoe Sizing Cycling shoes are made to be as stiff as possible to allow power transfer during the downstroke (plantarflex) AND to fit snugly enough to aid in the upstroke (dorsiflex) as well. Cycling shoes stretch very little, therefore you...
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3rd Annual NPB Kids Triathlon - July 23rd
Read more →REGISTRATION NOW OPEN Village of North Palm Beach Parks & Recreation Department 3rd Annual NPB Kids Triathlon - July 23rd Contact Carolyn Stone - 904-2136 Registration is now open for the 3rd Annual NPB Kids Triathlon. Children ages 7-14 may participate (birth years 1997-2004) in the race. Race Distances: Born in Pool Swim Bike Run 2003-2004 50 meters 1.2 miles .50 miles 2001-2002 100 meters 2 miles .50 miles 1999-2000 150 meters 4 miles 1 mile 1997-1998 200 meters 4 miles 1 mile The event is held at the beautiful North Palm Beach Country Club...