Our Blog
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OYM Loves to Get Dirty
Read more →We had a blast at the 2013 Santos Fat Tire Festival in Ocala, Florida! From March 8 - 10th, this was our weekend home-away-from home as we sponsored one of the event campsites: It was an awesome weekend of trails, bikes, friends, and entertainment for all cycling enthusiasts to benefit the non-profit Ocala Mountain Bike Association (OMBA). Thanks to Office Tech Consultants for sponsoring our Friday night dinner. Special thanks also to photographer Mick Shea for granting us the use of his copyrighted action pics. Go Team OYM! Way to smile through that dirt, guys! Love, Peace and Bicycle Grease, Matt &...
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OYM Club Members: Go Ahead and Register NOW for Our April Club Ride
Read more →We'll be participating in the Sixth Annual Behavioral Health of the Palm Beaches "Pedal for PAL Bike Tour" presented by the Valor Cycling Club: Sign up before 3/22/13 to be guaranteed a T-shirt. Click here for a link to the PAL registration form. Early bird registration of $40 ends on 4/5/13 and goes up to $50 after that, so you'd better hurry... Not registered yet for the OYM Cycling Club? Sign up TODAY! Love, Peace and Bicycle Grease, Matt & Julie
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"How to Plan a Season" and New Computrainer Sessions
Read more →A few of you missed our free cycling clinic last week, so here's a brief breakdown of what we discussed regarding the Annual Training Plan (ATP): The primary purpose of creating an ATP is to identify your top competitive events for the year so that you can ensure complete physical and mental readiness. A good ATP will provide you with a visual format you can refer to throughout your season thereby allowing you to focus on your personal fitness goals much more effectively. For optimal success, your training must become more purposeful and specific the closer you get to your...
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Check Out Our Selection of KHS Bikes
Read more →Did you know that we are a supplier of KHS Lifestyle and Performance bikes? As an American-based company founded in 1974 and a global leader in creating bicycles of performance, quality and value, KHS is a leader in road, track, mountain, tandem, folding, cruiser, and youth bicycles. Its mission is to design, manufacture and distribute moderately priced and high quality bicycles and accessories. Involvement in competitive racing gives KHS a wealth of research and development that translates into producing higher quality, higher performing and better value bicycles. KHS applies its history of technological innovations to materials engineering, patented designs, component refinement, and...
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Seeing Pink (and Having Some Fun)
Read more →A while back, we shared with you some hard-earned wisdom in our "Common Training Mistakes to Avoid" post on the Coach Matt Goforth website. In case you missed it, our number one piece of advice was - and still is - this: Don't Forget to Have Fun! So on Saturday, January 26, we did just that at the 22nd Annual Susan B. Komen Race for the Cure. We love supporting local causes, especially when we can do it with plenty of our very own OYM Team friends and family on a gorgeous, sunny South Florida morning... Just start wherever you...
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Get Inspired with OYM in the New Year
Read more →Happy New Year! "Life is like riding a bicycle. To keep your balance you must keep moving." ~ Albert Einstein We're looking forward to lots of exciting events here at OYM Performance Center in 2013. Be sure and subscribe to our monthly email newsletter so you don't miss a moment of the action. Love, Peace and Bicycle Grease, - Matt & Julie