News & Gear Trends

  • Trigger Point Therapy: Integrative Health for Athletes

    We like to call trigger point therapy ‘pre-hab’ rather than rehab. At OYM, we tend to see many runners come in with injuries from the knees down such as plantar fasciitis. Our cyclists complain more about injuries from the knees up, like hip, thigh and IT band tightness. Trigger points are localized areas of inflammation in tissue which may be the result of muscle overuse, mechanical overload, lack of exercise, improper physical conditioning, chronic stress, joint problems or vitamin deficiencies. In more chronic cases, these problematic areas can become scar tissue encased within the muscle and result in serious injuries. (Photo...

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  • Are You Ready for The Challenge?

    In honor of Bike Month, we wanted to let you know about the National Bike Challenge. It's a great time to try something new on your bike. Consider a simple, local challenge, like riding to work one morning a week or gathering some younger friends to cycle to the ice cream shop. Think functional. Think FUN! What is the Challenge? The National Bike Challenge is a nationwide FREE event uniting thousands of current bicyclists while encouraging new riders. Challenge yourself, your colleagues and your community to cycle while competing on a local, state and national level. The Challenge's goal is...

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  • Sharing the Road

    May is National Bike Month.   (Above image designed by Johnny Hsu for The League of American Bicyclists) It's a great time to bring awareness to an issue many cyclists and pedestrians face on a daily basis; motorists who fail to share the road. Will you help us get the word out?  Did you know that Florida law requires motorists to leave a minimum of three feet of space between their cars and a cyclist regardless if there is a designated bike lane or not?  Learn the laws regarding your responsibility for safe cycling as well at Alert Today, Alive...

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  • Join us in May for Park Tool School

    Have you ever wanted to know more about the basics of caring for your bike at home? Would you like to learn how to perform your own minor bike repairs? Do you have any idea what tools or equipment you need to get started? Join us for our first "New Rider Maintenance Class." Where:   On Your Mark Performance When:    Saturday, May 10th from 4-6 pm Contact: Matt & Julie Goforth 842-2453 to register in advance as class size limited Topics covered through lecture, demonstration and hands-on lab experience will include topics such as tire and tube service, chains,...

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  • Team Palm Beach Bike Jockeys is Gearing Up for SMART Ride 2014!

    Hey, SMART Riders! It's time to register to be part of all the fun again with Team Palm Beach Bike Jockeys.  If this is your first year, here's a tip sheet on the background of this incredible event (one of our favorites!) happening the weekend of November 14th and 15th: "SMART" Ride stands for "Southern Most AIDS/HIV Ride" First event was in November of 2003 with less than 100 riders and about 100 crew A decade later over $5.3 Million has been distributed throughout Florida SMART Ride is the 2nd largest AIDS bicycle ride in the country It's the only...

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  • Celebrate The City of West Palm Beach's Bike Month with BIKE TO WORK DAY 3/28/14

    The City of West Palm Beach, the West Palm Beach Downtown Development Authority, and the Palm Beach County Metropolitan Planning Organization are celebrating Bike-to-Work-Month just a little early this year in March 2014 with the following activities: From Monday, March 24th to Friday, March 28th  join their challenge to win a $100, $50, or $25 gift card. Each time you ride to work, just log your trip. Winners will be randomly selected so the more you ride, the better chance you have to win.The commuter who logs the most trips or reduces the most emissions will be their 2014 Bicycle Green Commuter...

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