Our Blog

  • A Professional Fitting Will Help YOU Make the Mark

    Did you catch our latest HEALTHY LIVING article in the January Florida Weekly about "Professional Bike Fitting"?  (Read the full article by clicking HERE). Make an appointment today for your comprehensive bike fit evaluation session with the OYM Performance Center team of professionals. Plan on hanging out with us about an hour and a half. During that time, we'll look at everything: handlebar height, seat height, cleat placement and whether you're positioned too forward or backwards in the saddle.  Take a look at this "before" pic of Zach:   We want to talk with you about your cycling goals and current...

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  • Happy New to You

    Wishing a Happy (Healthy) New Year from our OYM Family to yours... (Special thanks to Matthew Steinhoff for this fabulous pic from our 2013 Holiday party)! Join us for our New Year's Day Hangover 100 ride which rolls out of the shop tomorrow morning at 6:20 AM. Have you been catching all the social medial updates via our FREE A1A Marathon Training Plan that we started sharing a couple of weeks ago? Follow tweets via @cleatsngoggles (AKA Coach Matt) as well as postings on our Facebook page. Updates happen three to four times a week. Perfect info for a marathon first-timer!  Love, Peace...

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  • Holiday Lights Cruise 2013

      Light up the season with your OYM friends: (Image found via Pinterest) One of our favorite Holiday traditions is grabbing our cruisers and meeting our family and friends for a night ride through the festive neighborhoods of Abacoa. Dress to be safely seen, and meet us at 6:30 PM in the upper level of the parking garage behind Rooney's the Gastropub in Jupiter, FL  on Friday, December 20th. (Image found via Pinterest)   It'll be Merry AND Bright! We'll cruise around together until about 9:30 PM. Invite your neighbors and friends. Everyone is welcome!   (Image found via Pinterest)...

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  • Take a Ride on Our Demo Wheels

      Check out these gorgeous wheels! Pick your favorite set, and we'll pop them right on your own frame. Take them for a spin on your regular ride (or join us on the OYM Shop Ride, Saturday Ride or Club Ride) so you can really get a feel for them.  Choose from Rolf Prima Ares4, Rolf Prima Vigor, Zipp 404, or Enve SES 3.4 for your test drive. We bet you'll get hooked so we've sweetened the deal: Order any brand-new set of our featured demo wheels, and we'll throw in a tires and tubes for FREE! We're thankful for your...

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  • Cycle the Globe (Without Leaving Florida) With Our OYM CompuTrainer Special

    We've touted the many amazing training benefits of our CompuTrainer system on our blog here before: In the last couple of weeks, we've added new scenic courses to our existing library. We currently have rides that take you through the streets of the Spanish island of Mallorca, the pristine French Valleys, the Adirondack mountains, the Canadian countrysides, and the hills of Virginia. Check out these fall colors:   So through the end of December 2013, we're offering all our OYM athletes a RacerMate CompuTrainer $5 per session special (up to one hour) to try these new courses. As always, your first...

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  • Painful Plantar Fasciitis? OYM Can Help!

    Do you sometimes experience considerable foot and heel discomfort with your first few steps out of bed in the morning? Have you recently increased your running program significantly? If so, you might have plantar fasciitis. The tough fibrous tissue band (fascia) running longitudinally along the bottom (plantar) surface of the foot from the heel to the base of the toes can get incredibly painful when faced with frequent and improper loading forces. (Drawing by Hugh Thomas) This can lead quickly to chronic foot problems if left untreated. Runners are particularly susceptible to inflammation of the plantar fascia due to repetitive...

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