Our Blog / Training Log
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Happy New to You
Read more →Wishing a Happy (Healthy) New Year from our OYM Family to yours... (Special thanks to Matthew Steinhoff for this fabulous pic from our 2013 Holiday party)! Join us for our New Year's Day Hangover 100 ride which rolls out of the shop tomorrow morning at 6:20 AM. Have you been catching all the social medial updates via our FREE A1A Marathon Training Plan that we started sharing a couple of weeks ago? Follow tweets via @cleatsngoggles (AKA Coach Matt) as well as postings on our Facebook page. Updates happen three to four times a week. Perfect info for a marathon first-timer! Love, Peace...
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"How to Plan a Season" and New Computrainer Sessions
Read more →A few of you missed our free cycling clinic last week, so here's a brief breakdown of what we discussed regarding the Annual Training Plan (ATP): The primary purpose of creating an ATP is to identify your top competitive events for the year so that you can ensure complete physical and mental readiness. A good ATP will provide you with a visual format you can refer to throughout your season thereby allowing you to focus on your personal fitness goals much more effectively. For optimal success, your training must become more purposeful and specific the closer you get to your...
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