"Ladies Only" Workshop Series

Share this post Twitter Facebook Tumblr Email Posted March 04, 2011 in Clinics


Lets face it, women have special needs, thus require special attention.  This idea has inspired us to provide specific events for ladies only!

What you can expect: We'll have food, wine, lots of info on biking, how to get started, what you want (hint-hint), and what you need.  We'll bring in bike and clothing vendors to discuss their women-specific products.  It's an opportunity for women to connect with other women cyclists and learn a few things along the way. We"ll also give special discount offers for purchases made during these workshops, and have a few door prizes.  

So, whether you're a seasoned veteran or just starting out, we need you're input and company!  

  • April 6 - Clothing, Accessories, and Gear for Women - Sponsored by Terry Clothing
  • June 8 - Bike Fitting for Women, Injury Prevention
  • August 10 - Bike Maintenance, Inspection, and Minor Repair
Please RSVP so we know how many to expect.

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How To: Best Practices for Fixing a Flat Tire on your Bicycle

Share this post Twitter Facebook Tumblr Email Posted November 15, 2010 in Clinics

Here's some video instruction on how to fix a flat tire.  Coach Matt and Jaime Herre of Links Design & Print filmed this video to make it available to everyone.  


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OYM to Host Free Clinic at 12hrs of Dauset

Share this post Twitter Facebook Tumblr Email Posted September 29, 2010 in Clinics

For Immediate Release

It has been said that 95% of all endurance athletes can improve their performance by hiring a professional coach, but why do only a small percentage do it? Consider if you were just 3% stronger in the last race you finished – would you have performed better?  A professional coach offers more than just a training plan, or workouts.  A good coach can provide guidance setting goals, injury prevention, equipment choice, and accountability.  

Join On Your Mark Performance, and USAC Certified Coach Matt Goforth for an informative talk about how “pro’s” and ordinary “joe’s” can benefit from hiring a professional coach.

The clinic will take place at 4pm Friday evening at the Pavillion near the Goneriding.com timing trailer.  This session should run about 30 mins with time at the end for Q & A.  

The clinic is free to anyone.

For more information call 561-842-2453 or send us an email.

 

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