Our Blog / Physical Conditioning
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Trigger Point Therapy: Integrative Health for Athletes
Read more →We like to call trigger point therapy ‘pre-hab’ rather than rehab. At OYM, we tend to see many runners come in with injuries from the knees down such as plantar fasciitis. Our cyclists complain more about injuries from the knees up, like hip, thigh and IT band tightness. Trigger points are localized areas of inflammation in tissue which may be the result of muscle overuse, mechanical overload, lack of exercise, improper physical conditioning, chronic stress, joint problems or vitamin deficiencies. In more chronic cases, these problematic areas can become scar tissue encased within the muscle and result in serious injuries. (Photo...
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