ORAMM Preview Mountain Bike Camp

ORAMM Preview Mountain Bike Camp
The ORAMM is the Off Road Assault on Mt Mitchell. It is a 1-day mountain bike race that covers 63 miles and gains 11,000 feet of elevation. This is an extremely challenging and physically demanding race. The intentions of this camp is to provide each attendee the opportunity to preview key sections of the course, get expert guidance, and ramp up your training in preparation for the event. A great opportunity for ORAMM first timers, yet a terrific riding weekend for anyone who enjoys Pisgah singletrack.

Each day you will enjoy full pro level support with a following vehicle stocked with sports nutrition and spare wheels. Coach Matt will lead each ride with a relaxed attitude and offer on-the-trail coaching and assistance. Also, each day, Coach Matt will take you thru a self massage recovery class, and other topics, specifically geared towards enhancing your ORAMM performance.

*Need a minimum of 6 for camp to happen.


Location: Old Forte, NC

Dates: June 10-12, 2011 - 3 days / 2 nights (Friday-Sunday)

Cost: $379/person (1-2 per room),

What’s Included & Highlights:

Daily training rides on the ORAMM course.
Daily ride profiles, rider briefings, and cue sheets.
Daily Self Massage Recovery Class
Trigger Point Therapy “The Grid” Foam Roller
Support vehicle with extra food, drink and mechanical assistance
2 nights accommodation
2 breakfasts, 2 lunches
Free Online Training Log
Memorable moments and great camaraderie!

Not Included:

Alcoholic and non alcoholic beverages
Additional energy product/sports nutrition items
All dinners (we'll sample some great restaurants in Central Florida)
Gratuity for Coach/Mechanic
Air ticket and bike transportation fees

Camp Schedule:

Thursday

7:00 PM – Check In / Dinner / Social time
8:00 PM – Camp Goals / Briefing
9:00 PM – Self massage / Injury Prevention Class

Friday

9:00 AM – Breakfast / Pre ride coaching and profile
10:00 AM – Old forte/Kitsuma/Old forte
1:00 PM – Lunch / bike adjustments / Q&A
5:00 PM – Race Nutrition Clinic
6:00 PM – Dinner / social time.
7:00 PM – Self massage / Injury Prevention Class

Saturday

7:00 AM – Breakfast / Pre ride coaching and profile
8:00 AM – EPIC: Star Gap, Curtis Creek, and Heartbreak
1:00 PM – On Trail Lunch / bike adjustments / Q&A
3:00 PM – Estimated EPIC Completion
4:00 PM – Lunch #2
7:00 PM – Dinner / social time.
8:00 PM – Self massage / Injury Prevention Class

Sunday

7:00 AM – Breakfast / Pre ride coaching and profile
8:00 AM – Optional Ride: Old forte/Kitsuma/Old forte (v2)
12:00 PM – Lunch.
1:00 PM – Camp ends