In
days of old, when bike riders were bold,
and a fixed gear was all
they'd need,
with lots of torque they attached a cork,
and rode
away with speed.
Florida Uncorked is a
cycling camp geared towards all levels of cyclists who have a passion
for new experiences and challenges. Although Florida isnt high
country, you'll surely pop your cork at this camp. We chose central
florida as our basecamp for some of the best cycling roads in the
state. Each day you will enjoy full pro level support with a
following vehicle stocked with sports nutrition and spare wheels.
Coach Matt will lead each ride with a relaxed attitude and offer
on-the-road coaching and assistance. Also, each day, Coach Matt will
take you thru a self massage recovery class, and other topics,
specifically geared towards enhancing the cycling lifestyle.
Often our groups split
into smaller groups of like abilities and preferences. The rides
will vary in length, and intensity. We will provide you with
pre-ride instructions and a cue sheet, however, the best way to enjoy
your time would be to get with another rider wanting to go your pace
and ride together. Its your camp, so lets have fun.
Location: Central Florida
Dates: April 2-4, 2011 -
3 days / 2 nights (Friday-Sunday)
Cost: $249/person (1-2
per room), 100.00 deposit at booking.
What’s Included &
Highlights:
Daily scenic training
rides around Central Florida
Daily ride profiles, rider
briefings, and cue sheets
Daily Self Massage
Recovery Class
Trigger Point Therapy “The
Grid” Foam Roller
Support vehicle with extra
food, drink and mechanical assistance
2 nights accommodation
2 breakfasts, 2 lunches
Free Online Training Log
Demo Wheels/Power Meter
Memorable moments and
great camaraderie!
Not Included:
Alcoholic and non
alcoholic beverages
Additional energy
product/sports nutrition items
All dinners (we'll sample
some great restaurants in Central Florida)
Gratuity for
Coach/Mechanic
Air ticket and bike
transportation fee
Camp Schedule:
Friday
7:00 PM – Check In /
Dinner / Social time
8:00 PM – Camp Goals /
Self massage / Injury Prevention Class
Saturday
7:00 AM – Breakfast /
Pre ride coaching and profile
8:00 AM – 4 hours (30 /
56 miles) with Sugarloaf, Buckhill, The Wall and more.
1:00 PM – Lunch /
Classroom skills class / bike adjustments / Q&A
3:00 PM – Wine Tour &
Tasting Excursion
7:00 PM – Dinner /
social time.
8:00 PM – Self massage /
Injury Prevention Class
Sunday
7:00 AM – Breakfast /
Pre ride coaching and profile
8:00 AM – 1.5-2 hour
ride (20-30 miles) on local trails
11:00 AM – Lunch.
12:00 PM – Camp ends.
