The TP Massage Ball's primary focus is to relieve the muscle of existing spasms and/or trigger points by applying pressure to the "trigger point" area.

The TP Massage Ball is great for the inner thigh, neck, quads, piriformis, or anywhere that you've got spasms or trigger points to release!

Includes: TP Massage Ball and 1- 8min General TP Instructional DVD.

The 8min DVD will give you a basic understanding of the products and their use.